BMI Calculator
Body Mass Index from your height and weight. A quick starting point, not the full picture.
Know your numbers in 60 seconds
Free, instant and private. Calculate your BMI, calorie needs, ideal weight, body fat and water target — then send your results to us for a free personalized plan on WhatsApp.
Disclaimer: These tools give estimates for education only and are not a medical diagnosis. Always consult a qualified doctor for health decisions.
Calorie Needs (BMR)
Your daily calorie target for weight loss, maintenance or gain, based on the Mifflin-St Jeor formula.
Ideal Weight
A healthy weight estimate for your height. Muscle and frame matter too — this is a range, not a verdict.
Water Intake
Your daily hydration target based on weight and activity. Adjust for heat, sport and medical conditions.
Body Fat (Navy Method)
A quick estimate using simple tape measurements. A coach can measure body fat more accurately with proper tools.
Numbers are just the start
Our coaches interpret your numbers and build a personalized roadmap. Book a free 15-minute consultation.