Exermend Wellness · Shimla
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Programs built around your goal

Every program starts with a free consultation and your health numbers — no two plans are the same. Herbalife products are optional; real food and real coaching are the foundation.

Goal: lose

Weight Loss Program

Lose fat sustainably without starving. Rebuild your eating around food you already love, with a coach keeping you on track.

  • Personalised calorie & macro targets
  • Indian meal plans with your family foods
  • Movement plan scaled to your level
  • Weekly check-ins & habit tracking

Duration: 90 days · Price: on request after free consultation

Goal: gain

Weight Gain Program

For the underweight and the hard-gainers: add healthy weight and strength with structured eating and progressive training.

  • High-calorie, nutrient-dense meal plans
  • Muscle-first weight gain, not fat gain
  • Strength & form training from a NIS coach
  • Weekly progress & nutrition check-ins

Duration: 90 days · Price: on request after free consultation

Goal: heal

Lifestyle Disease Management

Diet-first support for diabetes, blood pressure, cholesterol, thyroid and PCOS — always alongside your doctor's care.

  • Condition-aware Indian meal planning
  • Low-GI options for better blood sugar
  • Heart-friendly fats & salt guidance
  • Support for stress, sleep & hormones

Duration: 90 days · Price: on request after free consultation

Not sure which program is right for you?

Book a free 15-minute consultation. We will review your goals and recommend the best path forward.

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